Winner Dinners

Here are some of my favorite dinners from the last week of eating with Gluten Free, FODMAP diet guidelines! FODMAP Turkey meat loaf Baked chicken breast and quinoa with sauteed zucchini Grilled London Broil with Lundberg gluten free wild rice and green beans And for a lighter repeat, a Chicken Salad Salad

I woke up at 6:30 to do my strength training workout this morning. It felt great!!! I am so thankful that this Gluten Free, FODMAP diet finally has me on the road to wellness.  I simply enjoy life so much more feeling good. Once I got back home and showered I had breakfast, a delicious …

GF make-up list

GF Make-up I have always loved make-up shopping.  Guilty pleasure!  So this is what I have in my gluten free make-up bag  (I'm limiting this to sun lotion, foundation, powder, lips, and hair products) ... I have really trimmed on make-up clutter: 1.Sun tan lotion - Neutrogena dry touch sunscreen 2. Foundation - Physician's Formula …

Drama-rama

  Last night I came home late from a local Celiac Support Group meeting.  There was a speaker on Celiac issues and lots of take-home literature and samples...it's a branch of the Celiac Disease Foundation.    I tried some great samples and met some awesome folks.   OK.  then today...  Well, we had a day full …