a healthy lifestyle blog based in Hudson Valley
Well, the title says it all, folks! I am pregnant and for the sake of other Celiacs in the same blessed boat I figure I might as well start blogging about it now. I haven't told family and friends yet, so you are privy for a few weeks... This isn't my first pregnancy, however, it …
Continue reading "First trimester pregnancy #firsttrimester #Celiac #glutenfree"
This week I made a batch of butternut squash soup. It is my morning breakfast instead of a hot bowl of oatmeal which I typically have in fall and winter months. This will be my first winter gluten-free and I'm looking forward to exploring new meals to replace the old standbys. (ok, ok ...I'm not …
This morning started very early at 5:15 this morning and so I woke up with a great cup of caffeinated tea. I love Yorkshire Gold! Then I proceeded to make a batch of banana pancakes! I've gotten started on some sewing projects for this coming holiday season and I'm finally able to focus on doing …
I hope you're having a great Labor Day Weekend! Although the weather has been wet and stormy this weekend, mine is going well! I woke up early Saturday and after fueling with banana pancakes, I headed out for an 8 mile run on a local rail trail. I like running my long runs on …
Today I got up early and made a simple fruit/veggie bowl as breakfast.Strawberries, carrot, and kiwiTrainingI grabbed a cup of coffee and headed to the gym around 7:30. I warmed up with a brisk walk on the treadmill for about 10 minutes and then headed into the weight room and used the cybex machines to …
It is a rainy day here in the Hudson Valley. It's a nice contrast to yesterday's hot and humid weather. The Snake Yesterday I rose early and had a simple carrot, cantaloupe and berry breakfast. I was off to a great strength training workout at the gym by 7:30. When I got …
Today was a beautiful day! After waking up and preparing everyone breakfast... Cantaloupe, scrambled eggs and blueberries I went for an early jog and finished 4 miles just as the weather turned steamy with humidity. I can't believe how much energy I felt once I got started. I have to admit that I didn't think …
Hello Hello! We had a busy weekend here in the Hudson Valley. We enjoyed beautiful summer weather and the outdoors! I've been chasing a toddler, squeezing in my workouts, and cooking everything from scratch. But -- meals are seemingly coming together so easily these days. I am loving low-FODMAP fruits: melons & berries. Here …
Continue reading "Banana pancakes and other simple starters"
Hello! Today I was up by 5:30 and got my day started off a little earlier than usual. I had a delicious cup of coffee and chopped up a banana and carrot sprinkled with cinnamon to have for breakfast alongside an egg. I headed off to the gym for a strength training session. …
So, I've been changing up my workout routine recently. Having completed the Open Water Swim I set out to do earlier this year, I've decided to train for a local half marathon that's scheduled for next month. It's been a couple of years since I've done a race...so it's time! For me, that means early …
Stuff That Needs To Be Said
Reflections from the Intersection of Yoga, Mamahood, and Life.
“Let food be thy medicine and medicine be thy food” ― Hippocrates
Ditch the Diet Live the Lifestyle
offering a positive, common-sense approach for daily life
Cooking great food for fructose malabsorption, gluten-free, and low-FODMAP diets
Adventures in the art of gluten free living.
