Staycation & Relaxation

Well hello -I am back! It has been just about two years since I left off last and so much has happened.

I successfully navigated a healthy natural birth with my daughter on a gluten free diet and our little family has blossomed. Needless to say, I finally realized I still want to share my thoughts and experiences with gluten free cooking and lifestyle, while writing- so here we are!

This week we’ve been on vacation but little ones were a little under the weather so we stayed home.

It’s been so nice to relax!  I recently read Herbert Benson’s Relaxation Revolution, which outlines all of the benefits of relaxation for mind/body healing.  I highly recommend it.

I love mornings when I actually drink my coffee while it’s warm!image

imageMy daughter loves these (they’re not too bad) so they were a must have today when she accompanied me for my long run.imageimage


I love just enjoying nature (especially when it’s warmer) and relishing the delights of early spring!


How do you relax? Do you find relaxing helps you with physical ailments?



john pavlovitz

Stuff That Needs To Be Said

Finding the Om in Mom

Reflections from the Intersection of Yoga, Mamahood, and Life.

My AIP Journey

“Let food be thy medicine and medicine be thy food” ― Hippocrates


Ditch the Diet Live the Lifestyle

The Food Allergy Mom

offering a positive, common-sense approach for daily life


Adventures in the art of gluten free living.

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