Fresh Friday



Today I was up by 5:30 and got my day started off a little earlier than usual.  I had a delicious cup of coffee and chopped up a banana and carrot sprinkled with cinnamon to have for breakfast alongside an egg.

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I headed off to the gym for a strength training session. Man – it was so hard today with the humidity…but worth it!

Lunch today was a simple tuna salad salad.


I get tuna canned in water and then rinse in a colander as an extra precaution.






I spent a little more time today reviewing The Paleo Diet’s recipes.  It is going to be a fun challenge to incorporate some more healthy lifestyle changes in our home!


Hope you have a great Friday night!