So, I’ve been changing up my workout routine recently. Having completed the Open Water Swim I set out to do earlier this year, I’ve decided to train for a local half marathon that’s scheduled for next month. It’s been a couple of years since I’ve done a race…so it’s time! For me, that means early workouts – whether running or strength training. Early is great! I get to keep my toddler on schedule and see the sunrise!
Yesterday I saw these sweethearts on my way to the gym!
This morning I jogged a 4 mile loop. I felt alright but I’m looking forward to building up my endurance.
I was really pleased with some of the bounty from our vegetable garden this year. The lettuce and tomatoes are such a tasty delight with lunches and dinners recently!
I have been reading Dr. Cordain’s book on the Paleo diet recently as I mentioned in an earlier post.
After 6+ weeks of the Gluten Free FODMAP diet, I experimented and had gluten-free bread with peanut butter (It’s a LEGUME! ugh.) and afterwords couldn’t figure out why I was nauseous. So quick to forget! I think I am going to try to do a gentle transition to Paleo. This post from Gluten Dude really gives me some courage!