Gluten Free Fake-outs & whole food gratitude

Ahh! So good to be back blogging. Yesterday was so hectic that I didn’t have a moment to sit and type. So here we are…

I’m just back from coffee with a friend at the local-best-most-scrumptious-place-to-eat-baked goods where you can also shop for flowers and pick your own berries. Otherwise known as a farm. They have “Gluten Free” stuff for sale but, alas, they were Gluten Free fake-outs so I chose the coffee and good company (and happy belly).
I’m not one to rant and complain but I am going speak out today in honor of Celiac Awareness. If a company labels a product gluten free, it should be prepared in a tested gluten-free kitchen with tested gluten free ingredients!  Am I right?! I’m all for the frenzy of gluten-free food groupies, but, I am not for the lack of knowledge about food prep and how cross-contamination and trace amounts of gluten affect people with Celiac’s Disease.  That is all.  Thankyouverymuch!

On to what I actually had for breakfast 🙂  Yes, this morning was truly scrumptious and sans anything baked:  fresh avocado,Lundberg Wild Blend of wild and whole grain brown rice, along side a hard boiled egg and my tried an true swiss-water decaf (black).  I definitely need the energy today!  Love whole foods – they are truly something I am grateful for!



john pavlovitz

Stuff That Needs To Be Said

Finding the Om in Mom

Reflections from the Intersection of Yoga, Mamahood, and Life.

My AIP Journey

“Let food be thy medicine and medicine be thy food” ― Hippocrates


Ditch the Diet Live the Lifestyle

The Food Allergy Mom

offering a positive, common-sense approach for daily life


Adventures in the art of gluten free living.

%d bloggers like this: