There are so many helpful ways to keep our kitchens Gluten Free. Here are six practices I have found helpful.
1. Try to eat whole foods.
2.Check all labels for Gluten Free marking.
- Supplements can be really important for someone with CD…but it’s important to check labels even for vitamins
3. Put Gluten Free food into containers to prevent cross contamination.
- Containers prevent cross-contamination
4. For easy access and staying Gluten Free with snacks, use see-through containers.
- See-through containers help Gluten Free organization
5. Invest in a dedicated gluten free toaster, cutting board, nonstick pans and colander.
6. Always wash hands before preparing, cooking, or eating food.
Sweat and Sparkle Daily 