a healthy lifestyle blog based in Hudson Valley
I used to cringe when smelling eggs, but now I look forward to them because I know they will sustain me through the morning and make my body feel great. Today’s breakfast started with the basic ingredients: eggs, spinach, and gluten free bread with butter. Stack them all up and it’s a great breakfast sandwich! Yum!!
Stuff That Needs To Be Said
Reflections from the Intersection of Yoga, Mamahood, and Life.
“Let food be thy medicine and medicine be thy food” ― Hippocrates
Ditch the Diet Live the Lifestyle
offering a positive, common-sense approach for daily life
Adventures in the art of gluten free living.
Sweat and Sparkle Daily 
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